Acceptance- and
Commitment-based (ACT)

How nice that would be. Always content, always cool and collected, always "everything's great". And yet dark feelings and thoughts seem to be an integral part of human existence. So how can this work: a meaningful and fulfilling life and - at the same time - accepting the pain that inevitably comes with it?

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ACT is about...

• being aware of what is - right here, right now

• to increase your psychological flexibility

• in order to commit to action and behavior

• guided by your personal values